From HA to Health is a self-paced video based course that will provide you with all the information you need to regain your cycle back with hypothalamic amenorrhea, including a sleep meditation, breathwork taster and associated workbooks.
It is everything you need to regain your cycle back with HA...without the price tag of 1:1 coaching.
From HA To Health
Self-Paced Course
Intro
What is HA and how did we get here?
Common traits of HA and symptoms
Food is fuel
Take a pause
Journal prompts for recovery
Extreme hunger
Affirmations for recovery
Binge eating
Caffeine and period recovery
Movement - what is appropriate?
Let's talk stress - sleep meditation &
breathwork taster included
Weight gain and reducing/eliminating body
checking
Journal prompts for positive body image
Tracking your cycle
How to lengthen your luteal phase
HRT and period recovery
Signs you are closing in on period recovery
Parting thoughts
two weeks access to personalised
email support, where I will answer all of your questions and provide you with extra motivation and accountability.
Course Content...
Fed up in your period recovery journey?
Scared if your cycle might never come back?
Unsure if you are on the right path?
Want to put regaining your cycle/getting pregnant to the top of your list?
Know you need information and guidance on how to regain your cycle back with HA and know you would benefit from all the support in one compact, easy to navigate area?