Breathwork is an active meditation, in which I will lovingly guide you through and hold the sacred space, so that you can release, surrender, reconnect and heal. 

 

This breathwork technique can result in physical and emotional release. 

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A few benefits of breathwork are listed below for reference:

Stress relief, 

Helps with anxiety, 

Supports digestion, 

Mental clarity, 

Unblocks stagnant energy in the body, 

Helps with inflammation, 

Deepens the connection to yourself

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Please note the below contraindications, where it is advised to consult your Doctor before practicing:

• Cardiovascular disease, 

• Angina, 

• Asthma, 

• Heart attack, 

• High blood pressure, 

• Glaucoma, 

• History of panic attacks, 

• Seizure disorders, 

• Family history of aneurisms, 

• Pregnancy