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10 week live group immersion to regain your cycle back with Hypothalamic Amenorrhea and embody a deep sense of calm. 

Consisting of 5 coaching period recovery chats and 5 breathwork/meditation sessions, leaving you with all the tools and clarity you need to get your period back with HA, in addition to feeling grounded in your body and mind. 

We will move through any stagnant energy in the body, shine a light on un-serving beliefs that are holding you back and answer all queries you have relating to getting your period back!

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JOIN THE WAITLIST

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With journal prompts and tasks along the way!

1

How did we get here, vision going forward, energetics of amenorrhea, worthiness, trauma, core beliefs, Q & A

3

Nutrition, fear foods, Q & A

5

Comparison, finding body peace, Q & A

7

Feminine Energy, being in flow, Q & A

9

Tracking your cycle, signs period is coming, Q & A

2

Breathwork/meditation

4

Breathwork / meditation

6

Breathwork / meditation

8

Breathwork / meditation

10

Breathwork / meditation

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Breathwork is an active meditation, in which I will lovingly guide you through and hold the sacred space, so that you can release, surrender, reconnect and heal. 

 

This breathwork technique can result in physical and emotional release. 

A few benefits of breathwork are listed below for reference:

Stress relief, 

Helps with anxiety, 

Supports digestion, 

Mental clarity, 

Unblocks stagnant energy in the body, 

Helps with inflammation, 

Deepens the connection to yourself

Please note the below contraindications, where it is advised to consult your Doctor before practicing:

  • Cardiovascular disease, 

  • Angina, 

  • Asthma, 

  • Heart attack, 

  • High blood pressure, 

  • Glaucoma, 

  • History of panic attacks, 

  • Seizure disorders, 

  • Family history of aneurisms, 

  • Pregnancy

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🩸You are trying to get your period back and think you have hypothalamic amenorrhea (stress, under fueling and/or over exercise)

🩸You feel stuck on your recovery journey and need some motivation, support and healing on a deeper level

🩸You feel alone on your journey and want to connect with others in a similar boat

🩸You want to try Breathwork out and reap all the benefits


🩸You are unable to invest in 1:1 coaching currently

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