missing your period?
certified Holistic Health Coach and Breathwork practitioner, who helps women with hypothalamic amenorrhea get their period back, transform their relationship with food, movement and their body, so they can become the healthiest version of themselves.
Get your period back so you can embody a healthier, more fulfilled life, with perfect periods going forward!
Ways I can support you along your journey...
1:1 Coaching Program
tailored to you, offering full support, guidance and accountability so you can get your period back quickly! Includes Breathwork sessions.
One-off Breathwork Session
Breathwork is included within my period recovery coaching but I also offer one-off sessions.
Back To Balance- 10 Week Immersion
5 live group coaching chats with 5 Breathwork sessions so you can gain affordable support and embody a deep sense of calm.
Get your hands on my Ebook for £4.50!
An in-depth ebook filled with guidance, journal prompts and tasks, so you can get your period back with hypothalamic amenorrhea.
This ebook comprises of 57 pages including the topics of what HA is, myths of HA, diet, mental stress, movement, energetics of amenorrhea, trauma in the body, food rules and habits and body image...with journal prompts and tasks along the way!
Certified Integrative Nutrition Health Coach
& Breathwork Healer (with training in NLP and CBT)
On a mission to help women struggling to regain their period.
I know way too well the struggles of trying to get your period back! It took me just under 2 years to get mine back after stopping the birth control pill, so I know EXACTLY how you feel and EXACTLY how to get you to the place you want to be...naturally!
My approach includes diet, lifestyle, mindset and belief work, CBT, stress management, meditations and breathwork (optional).
The amount of information out there can be overwhelming and it sometimes feels like you are alone in the journey with no light at the end of the tunnel.
That's where I come in, to provide you with 1:1 guidance, knowledge and a program tailored to YOU, using a holistic approach to help you reach your goals.
My aim is to WHOLEHEARTEDLY support you and help you feel balanced and WHOLE, reminding you to get out of your head and into your HEART.
You can relax knowing I've got your back.
Wondering if you are on the right path?
Wondering if you will ever get your period back?
Fed up of feeling freezing all the time, low energy and always hungry?
Waking up to your period without awful cramps or mood swings and with no sign of anxiety leading up to it.
Having a regular period each month, with the knowledge that you are fertile and healthy.
Feeling confident in your body and your worth. Knowing it possible to have a healthy and satisfying relationship with food and exercise.
THIS CAN BE YOURS!
a period is more than a bleed or to get pregnant...
It's your monthly report card for what's going on with your health
It helps protect your bones
It helps with your mood
It helps with your cardiovascular health
Supports healthy hair and nails
K I N D W O R D S
Before I didn't have a period, I would only eat foods I considered "healthy", restrictive thoughts, thinking about food all the time, bad body image even though I was quite thin. I felt very uncomfortable in my own skin and I did not feel complete.
Since working with Tash for 2 months I have a period, am more neutral about my body. I do not care as much what other people think about my body as long as I am healthy. I feel so much more in tune with my body now and accept the size my body naturally wants to be in (having a period).
Just wanted to update you. All my symptoms I was having were pregnancy! I thought I had a stomach bug over the weekend but turns out I'm pregnant! Just wanted to thank you for all your help xx
One of the biggest changes I've noticed is that I'm developing patience with the whole process- you really helped me realise that I'm on the right path and the encouragement each step along the way really helped!
You helped me realise I did have some food habits/restrictions that I didn't even realise until you helped me really think and dig a bit deeper.
I found it uncomfortable to dig deeper at times and open up but you made it feel safe and without doing so I wouldn't have learnt so much about myself!
Since working together, I gained self confidence, I became less anxious, I am more happy, but most of all I gained a period after 3 years of amenorrhea.
I still have a lot in front of me, but in thr weeks together I learned to love myself, to listen to myself and you were always there to cheer me on and to answer my questions and remind me that this was going to be worth it, and it was!